Come-back

Hey guys, I'm back. I couldn't access my account earlier because I have forgotten my password but as soon as I remembered it, I'm here again. Ready for some posts? ;)
- JellyBeansxo

Celebrity Spots: Junk Food

Whitney Port

Ashlee Simpson

Holly Madison

Jennifer Lopez

Heidi Klum 

Tori Spelling 

Kate Bosworth

Vanessa Hudgens and Ashley Tisdale

Jennifer Garner

Emma Roberts

Amy Winehouse

Paris Hilton

Miley Cyrus

We all have our guilty pleasures , What's yours? 

Comment down below and tell me!

Much Love,

JellyBeansxo

Blonde Vs. Brunette: Ashley Tisdale

We've all seen Ashley Tisdale in "High School Musical" as Sharpay in her blonde hair. She was amazing and we all loved her. Before, We've seen her in "The Suite Life Of Zac And Cody" She had blonde hair too. We all loved her with her bangs and blonde hair.

We've seen Ashley in "Hellcats" with alyson michalka and she had amazing brunette hair.

Ashley again surprised us and dyed her hair blonde again for "Sharpay's Fabulous Adventure" on Disney Channel.  

Okay, You're the judge. Comment below which look would you like to see more on Ashley Tisdale. 

Much Love,

JellyBeansxo

Hairstyle/How To: Messy Beach Hair.

Kate Hudson

Vanessa Hudgens

Shakira

Drew Barrymore

Jessica Biel

Nichole Richie

Follow these three, easy steps to get that messy beach hairstyle:
1. Start by curling large sections of your hair. Messy is the key word for this look, so the curls don't have to be perfect!
2. Use a comb and tease your roots for volume.
3. Add a bit of saltwater hairspray. It gives you the perfect finish that helps your beachy waves stay in place!

Done!

Yay or Nay : Lindsay Lohan

Lindsay Lohan is always ''Wow-ing'' us with her looks!

Which hair colour suits Lindsay Lohan best ?

write what you think in the comments bellow (:

That hair colour is my favourite!

Much love,
JellyBeansxo.

Summer Tip: How to liquify dry nail polishes.

So, alot of you guys must have faced this nail polish crisis. That favourite nail polish of yours dried out , and 

you don't know where you got it from or where to find it again. No problem because the answer is right here!

1. Collect old nail polishes that have become dry and sticky. Run them under hot water to loosen the lids and soften hardened polish.
   
2. Remove the lid of the nail polish and add one to two drops of acetone nail polish remover or nail polish thinner. Both can be purchased at local beauty stores
   
3. Replace the lid and shake the nail polish well. Wait 15 to 20 minutes before using.

Source: http://www.ehow.com/how_8663034_fix-dried-out-nail-polish.html

If you tried that comment below, Thank you !

Much love,

JellyBeansxo

Help: Insomnia!

Causes of insomnia: Figuring out why you can’t sleep

In order to properly treat and cure your insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression cause half of all insomnia cases. But your daytime habits, sleep routine, and physical health may also play a role. Try to identify all possible causes of your insomnia. Once you figure out the root cause, you can tailor treatment accordingly.

• Are you under a lot of stress?
• Are you depressed? Do you feel emotionally flat or hopeless?
• Do you struggle with chronic feelings of anxiety or worry?
• Have you recently gone through a traumatic experience?
• Are you taking any medications that might be affecting your sleep?
• Do you have any health problems that may be interfering with sleep?
• Is your sleep environment quiet and comfortable?
• Do you try to go to bed and get up around the same time every day?

Adopting new habits to help you sleep

• Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to mask outside noise, an open window or fan to keep the room cool, and blackout curtains or an eye mask to block out light.
• Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends. Get up at your usual time in the morning even if you’re tired. This will help you get back in a regular sleep rhythm.
• Avoid naps. Napping during the can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.
• Avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise; big discussions or arguments; and TV, computer, or video game use. Turn off all electronics at least an hour before bed.
• Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least 8 hours before bed. Avoid drinking in the evening. While alcohol can make you feel sleepy, it interferes with the quality of your sleep. Quit smoking or avoid it at night, as nicotine is a stimulant
• 
  

Challenging self-defeating thoughts that fuel insomnia
Self-defeating thought	Sleep-promoting comeback
Unrealistic expectations: I should be able to sleep well every night like a normal person. I shouldn’t have a problem!	Lots of people struggle with sleep from time to time. I will be able to sleep with practice.
Exaggeration: It’s the same every single night, another night of sleepless misery.	Not every night is the same. Some nights I do sleep better than others.
Catastrophizing: If I don’t get some sleep, I’ll tank my presentation and jeopardize my job.	I can get through the presentation even if I’m tired. I can still rest and relax tonight, even if I can’t sleep.
Hopelessness: I’m never going to be able to sleep well. It’s out of my control.	Insomnia can be cured. If I stop worrying so much and focus on positive solutions, I can beat it.
Fortune telling: It’s going to take me at least an hour to get to sleep tonight. I just know it.	I don’t know what will happen tonight. Maybe I’ll get to sleep quickly if I use the strategies I’ve learned.

Remember, replacing self-defeating thoughts takes time and practice. You may find it helpful to jot down your own list, taking note of the negative thoughts that pop up and how you can dispute them. You may be surprised at how often these negative thoughts run through your head. Be patient and ask for support if you need it.

I hope this helped, Thank you (:
Comment below and tell me what do you think.

JellyBeansxo.

Source: http://www.helpguide.org/life/insomnia_treatment.htm